Tree60 Program
"Reconnecting to the root of life"
About the Program
Simply experience this 60-day challenge of daily inward practice, grounded in the steadfast wisdom of the tree. Just as a tree longs for the sun, we too—minute sparks of the Supreme Being—naturally yearn for the warmth of spiritual love and the light of wisdom.
Each day will incorporate activities designed to cultivate inner peace and understanding, such as mindfulness exercises, gentle yoga asanas (postures), and opportunities for gaining wisdom through video recorded lectures and live sessions.
This program, inspired by the tree's grounded nature, invites practitioners to embody qualities such as humility, resilience, patience, tolerance, kindness, and a deep connection to God and others.
Through daily meditation, you will embark on a journey to discover your real identity, understanding your core being and essence, and clarifying your position and function in this world. This practice is designed to foster self-realization, awakening your inherent spiritual love, wisdom, and compassion.
In the span of 60 days, you will gradually notice positive effects on your well-being if you simply follow the program with an open mind and heart. Although the learning experience doesn't end after 60 days, continuing to apply the basics you've learned will help you discover deeper meaning in life.
You can easily access this program from anywhere in your home.
✨You can set up your own schedule—one session in the morning and one in the evening—depending on your free time or daily schedule.
To learn more about our Tree60 program and how to join, message us on Messenger.
If you've signed up for the program, click on the program below to get started.
Tree60 is a continuing free program available to those who attended our Japa meditation class and other mindfulness activities during our wellbeing camps, as well as participants from other occasions.
Week 1 - Cleaning my Inner Courtyard (Part I)
-Breathwork / Gauranga Breathing
-Japa Meditation Practice
-Gentle Yoga Asanas
-Wisdom Listening
-Mindfulness
Daily Practice Time:
Morning - 25mins
Evening - 13mins
Additional Weekly Activity - 10-30mins
Tree60 Program
This is your Tree60 weekly program guide. Simply select the program and week you are currently on.
Week 2 - Cleaning my Inner Courtyard (Part II)
-Breathwork / Gauranga Breathing
-Japa Meditation Practice
-Gentle Yoga Asanas
-Wisdom Listening
-Japa / Mantra Meditation Class 2 (live)
-Mindfulness
Daily Practice Time:
Morning - 25mins
Evening - 13mins
Additional Weekly Activity - 10-30mins
Week 3 - Cultivate & Self-Nurturing
-Breathwork / Gauranga Breathing
-Japa Meditation Practice
-Gentle Yoga Asanas
-Wisdom Listening
-Mindfulness
Daily Practice Time:
Morning - 25mins
Evening - 13mins
Additional Weekly Activity - 10-30mins
Week 4 - Reconnecting to the
root of Life
-Breathwork / Gauranga Breathing
-Japa Meditation Practice
-Gentle Yoga Asanas
-Wisdom Listening
-Japa / Mantra Meditation Class 3 (live)
-Mindfulness
Daily Practice Time:
Morning - 25mins
Evening - 13mins
Additional Weekly Activity - 10-30mins
Week 5 - Finding Peace & Harmony
-Breathwork / Gauranga Breathing
-Japa Meditation Practice
-Gentle Yoga Asanas
-Wisdom Listening
-Mindfulness
Daily Practice Time:
Morning - 25mins
Evening - 13mins
Additional Weekly Activity - 10-30mins
Week 6 - Taking Shelter
-Breathwork / Gauranga Breathing
-Japa Meditation Practice
-Gentle Yoga Asanas
-Wisdom Listening
-Mindfulness
Daily Practice Time:
Morning - 25mins
Evening - 13mins
Additional Weekly Activity - 10-30mins
Week 7 - Extending Leaves to others
-Breathwork / Gauranga Breathing
-Japa Meditation Practice
-Gentle Yoga Asanas
-Wisdom Listening
-Mindfulness
-Timeless Care Practice
Daily Practice Time:
Morning - 25mins
Evening - 13mins
Additional Weekly Activity - 10-30mins
Week 8 - Grow & Blossom
(Part I)
-Breathwork / Gauranga Breathing
-Japa Meditation Practice
-Gentle Yoga Asanas
-Wisdom Listening
-Mindfulness
-Timeless Care Practice
Daily Practice Time:
Morning - 25mins
Evening - 13mins
Additional Weekly Activity - 10-30mins
Week 9 - Grow & Blossom
(Part II)
-Breathwork / Gauranga Breathing
-Japa Meditation Practice
-Gentle Yoga Asanas
-Wisdom Listening
-Mindfulness
Daily Practice Time:
Morning - 25mins
Evening - 13mins
Additional Weekly Activity - 10-30mins
